Counselling
Individual counselling for adults
Virtual counselling for stress, anxiety, low mood, life transitions, and the emotional effects of illness. We can discuss what you are facing and decide which approaches may be useful.
My practice offers individual counselling for adults. I do not offer counselling for children or couples.
Working together
My approach
I bring professional experience, warmth, humour, and compassion to our work. We can consider approaches that fit your concerns and goals.
Mindfulness-based psychotherapy
Notice thoughts, feelings, and sensations with curiosity, and explore how you respond to difficult experiences.
Acceptance and Commitment Therapy (ACT)
Explore your relationship with difficult thoughts and feelings, what matters to you, and actions that connect with your values.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is one of the approaches included in my work. If it may be relevant to your concerns, we can discuss what it involves and whether it is appropriate for you.
Your first appointment
What to expect
A conversation before booking
Please contact me before booking. An initial telephone conversation gives us time to discuss your concerns, your location, and questions about working together.
Your first session
We can talk about your situation, what you hope to gain from counselling, and the counselling process, including consent and confidentiality. The number of appointments depends on your concerns, goals, and circumstances.
Meeting virtually
Video appointments use Doxy.me. Choose a private place where you can speak comfortably, and check your connection and audio. Please ask if you would like to discuss a telephone appointment.
Appointments
Getting started
Enquiries are welcome from adults in British Columbia and Saskatchewan. We will confirm your location and whether my services are a suitable fit before an initial appointment.
Practical details
Appointments
Virtual, one-hour sessions
Fee
$235 per hour
Payment
Credit card or e-Transfer
Receipts provided by email